The modern world has brought us plenty of joy, but it has also kept us constantly connected to everything and everyone, including stressful things like work. We’re often under too much external duress, even when we simply want to scroll away on our favorite social media platform. If this is something you struggle with, then it’s time to hit that do not disturb button and use the digital space to escape everything that could be raising your cortisol levels.
Online Casinos
One of the best forms of escapism is immersing yourself in a fun game. This activity will keep your mind busy and keep you entertained to boot, so you simply can enjoy yourself and let your worries melt away. While there are countless genres to explore, today, we’ll be taking a look at the online casino games available to you.
In case you haven’t played such games before, the first thing you should do is find a reputable casino platform, such as Bovada Casino. This is important, as you want to make sure that you make deposits on a trustworthy and licensed website, ensuring your digital and financial safety while gambling online. Apart from top-notch security, Bovada offers a wide variety of games for every type of player.
For those who prefer to think through strategies and keep their mind sharp, we’d recommend sticking to table games. One example would be poker and its variants, like Caribbean Hold’Em and Tri Card Poker. The main goal is to have the best hand possible, so you will need to memorize the hands available and learn about the strategies you could use to increase your odds.
If you’d rather rely on luck, then games of chance should be your go-to. We’d recommend checking one of the hundreds of slots available, which feature different motifs, bonuses, and pay lines. Some great options are the exclusive Treasure of Minos, Cosmic Fruits 2, and the jackpot slot Lair of the White Tiger.
If you want to enjoy the best of both worlds, we’d recommend trying out roulette. Here, you simply need to make a bet on which pocket the ball will land, watch the wheel spin, and see if you are right. While it is mainly a luck-based game, there are many strategies you can try out, like the Fibonacci strategy, that could complement any luck you may have.
Mindfulness Apps
If you have anything that has been keeping you awake at night, raising your blood pressure, then checking out one of the available mindfulness apps might be the right choice for you. Such apps will help you unwind and even ground you, letting your mind rest or perhaps even help you find an answer to any dilemmas you may be facing.
You can easily find such apps on practically any device, you simply need to go to the Play Store or App Store. And, depending on your budget, you could opt for a free app, or go for one that has a subscription or one-time fee to access all of the services it has on offer.
Some of the services available will typically be guided meditations, where someone will talk you through calming your mind. Alternatively, there are breathing exercises that you can use to quell your anxiety and panic. Both options have been scientifically proven to help improve your state of mind, so there’s no reason not to give it a go.
And since these apps can be installed on your phone, you will be able to access them at a moment’s notice, whenever you need them. But, perhaps make sure you keep a pair of good-quality headphones or earbuds on you at all times.
Virtual Retreats
Our final option is one that you may not have heard of before but is gaining plenty of traction recently. Virtual retreats are exactly what they sound like, a way to escape everyday life through the digital space. These are typically done on platforms like Zoom, Skype, and Webex, amongst other platforms available on PCs, Macs, and other devices.
They have been especially gaining traction with companies that have employees all over the world. This allows the people involved to enjoy team-building exercises, without having to fly to another country.
Virtual retreats will have everything you might expect at a regular retreat, just in a digital form. They force you to stop taking in the constant stream of information that we are all subjected to and instead focus on what is going on in front of you. From showcasing natural views and sounds through your screen to allowing you to enjoy games with others – this can be a modern-day solution to modern-day problems.
Conclusion
The online world can be a great way to escape the reality of being a modern-day adult. From playing video games to grounding yourself with a mindfulness app – make sure to leverage the digital space to its full potential. Sometimes, all you may need to do is the opposite of unplugging to find some inner peace.
